New PDF release: Answers to Common Tai Chi and Qigong Questions

By William Ting

ISBN-10: 1465310088

ISBN-13: 9781465310088

Written in a "Question and Answer" structure, this publication is meant to proportion a Master's
secrets to appearing excessive point Tai Chi and Qigong. according to queries which came
into his web site for the prior 15 years, in addition to questions from his personal periods and
experience, grasp William Ting has penned the proper primer for Tai Chi and
Qigong students.

Ranging from deceptively basic subject matters to super advanced matters, grasp Ting
has created a guide for college students of all kinds, varieties and adventure. depending heavily
on easy ideas, reliable posture and inner knowledge, this booklet is an extraordinary
accounting of universal Tai Chi and Qigong questions and solutions for practitioners
of each point.

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Additional resources for Answers to Common Tai Chi and Qigong Questions

Example text

You can have a problem with one of these substances or a combination of them. Gluten: I talk about gluten over and over again because it’s so important. There are three different types of reactions that can occur in response to gluten—celiac disease (see page 36), a problem called non-celiac gluten sensitivity and general intolerance. Soy: I have mixed feelings about soy. It can have beneficial effects on hormone levels in the body but there’s no doubt that many patients react to it. The main thing to remember is that not all soy is created equally.

Studies, however, are showing that this isn’t always the case. A 2013 study from the University of Copenhagen,6 for example, found that almost a quarter of people they studied had 40 percent fewer bacteria than would normally be expected in a healthy gut—and the bugs they did have were more likely to be prone to causing inflammation than the health-promoting bacteria that fight it. There are many reasons why our microbiome is suffering and they begin as early as birth. Babies in the womb only have a very limited microbiome, but get a huge “injection” of bacteria as they travel through the vaginal canal during birth; however, babies delivered by Cesarean section don’t get that exact same boost.

EATING BEAUTY • 55 If you don’t notice any symptoms reappearing within 72 hours, that is not a food to which you’re intolerant and you can add it back into your diet. Now repeat the process with your next suspect food. Keep repeating until you find the culprit. If nothing shows up, then it could be something completely different that’s causing your problem (some people, for example, might suspect they can’t eat potatoes, but, actually, they always add vinegar to their fries and it’s the vinegar that they react to)!

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Answers to Common Tai Chi and Qigong Questions by William Ting

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